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For the Improve Immunity benefit, here’s how I would break it down:
Ashwagandha: Known for its adaptogenic properties, Ashwagandha can support overall wellness and help the body adapt to stress, which may indirectly support immune health. (Effectiveness: 65%)
Shilajit: Contains minerals and fulvic acid that may support immune function by helping the body detoxify and reducing inflammation. (Effectiveness: 60%)
Safed Musli: Often used in traditional medicine for its potential to enhance vitality and immune strength, particularly due to its antioxidant properties. (Effectiveness: 75%)
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